One that can ward off disease attacks on our bodies is the immune system. By increasing the body’s resistance and maintaining it, our body will avoid the disease that attacks. The simplest way to increase immunity is to do physical exercise or workout, and get enough rest and sleep. Various studies show that exercise can help increase endurance, there are a number of criteria for good exercise to maintain or even improve the body’s immune system. Exercising has an important role in increasing the body’s immune system, a strong immune system will help protect the body from viruses and diseases. This time we will invite Sindo shippers to exercise diligently while accompanied by essential oils that are suitable when you workout at home, are you curious right? Let’s read this article, and hopefully those of you who read this article are always happy and healthy.
Risk factors for weight gain during self-isolation during this pandemic with changes in sedentary lifestyle are due to lack of sleep, snacking or snacking habits after dinner, lack of self-control over eating, eating habits in response to stress and lack of activity including exercise. Therefore, it’s practically the right recommendation to reduce the risk of weight gain during the self-quarantine period by exercising while trying to use essential oils to be more relaxed.
Exercise has been shown to have a positive effect, the benefits derived from physical exercise come from an increase in cardiac output and an increase in the ability of muscles to work and utilize oxygen from the blood. Another benefit of physical exercise is its effect on increasing HDL cholesterol levels and decreasing triglycerides, both of which result in a reduced risk of heart and blood vessel disease. In addition, these benefits are very important during the COVID-19 pandemic, because reducing the risk of cardiovascular and metabolic diseases will certainly reduce the severity of COVID-19 due to comorbidities and improve quality of life in general. Regular exercise is also beneficial in improving sleep quality in middle and old age, protecting the body against COVID-19 by increasing certain elements of immunity.
Seeing the importance of maintaining a healthy life and the various positive benefits of regular exercise, the next question is, what exercise is good and safe to do during this pandemic? While physical distancing and self-isolation are still much needed to limit the spread of the COVID-19 virus. The message that needs to be emphasized and paid attention to is the balance between the benefits of physical activity/sports and the risk of infection during exercise, so vigilance against the transmission of the COVID-19 virus is still carried out, among others, by continuing to provide physical distancing.
Even easily physical exercise, such as aerobics for 30 minutes, is able to activate the work of white blood cells, which are the main components of the body’s immunity in blood circulation. Ideally do aerobic exercise for 30 minutes, five times a week. However, do not do excessive exercise, because it will result in suppressed immunity. WHO (World Health Organization) recommends 150-300 minutes of moderate-intensity physical exercise or 75-150 minutes of vigorous-intensity exercise, or a combination of both per week. This kind of exercise can be done at home even without the help of equipment, even in a limited room, not a gym or a fitness center. Here are some tips to stay active and reduce sedentary behavior, namely taking a moment to do routine physical activities every day such as dancing, playing with children, doing daily housework such as cleaning the house, or gardening. The principle is to stay physically active even at home. You can also do your own exercise at home with online exercise class guidelines that we often find on YouTube. Simple activities such as walking in place for a certain period of time, or walking around the house, reduce a lot of sitting and lying down, and always try to get up every 30 minutes from a sitting position.
What does moderate intensity exercise look like and what about heavy intensity? Examples of moderate-intensity exercise include brisk walking, double tennis and cycling at speeds below 16 km/hour. Meanwhile, hiking, single tennis, swimming several rounds, jumping rope, and cycling at a speed of 16 km/hour or more include aerobic exercise with strenuous intensity. While exercises that can be done alone at home are just to keep the body active, for example by doing several sets of routine exercise movements such as lifting the knee to the opposite elbow for 1-2 minutes and repeated up to 5 times with 30-60 seconds of rest interspersed.
Plank, is namely both forearms on the floor supporting the body with the elbows perpendicular to below the shoulders, holding the waist at head level and holding this position for 20-30 seconds or more if strong and repeated up to 5 times with 30-60 seconds of rest interspersed. Back extension movements, squats and various muscle training movements – the muscles of the extremities, back, and abdomen can be done with repetition, and end with a cool-down by sitting cross-legged on the floor in a meditation-like position so that it is useful for relaxation and reducing stress. It’s no secret that physical exercise can bring lifelong benefits, let alone doing a workout while enjoying essential oils has a great motivator that will make you want to move to be more relaxed, you can use essential oils that are useful to accompany sports activities at home. Here are some recommendations for essential oils that you can try during your workout.
Lemon Essential Oil
Many health experts suggest drinking lemon water for an extra vitamin boost. The same is true with essential oils. You can use it to detoxify your body while helping your immune system repair itself because doing cardio can tire you out. It’s a natural “top” that can help you feel better even when you’re out of the gym. Lemon essential oil can also combat athlete’s foot and keep you hydrated.
Since lemons are energizing, you can add lemon essential oil to your diffuser while exercising. You can also add a Simply Earth Energy Boosting Essential Oil Blend to maximize your fitness routine.
Peppermint Essential Oil
One of the best essential oils for exercise is Peppermint! There are some days we lose focus on our practice. We prefer to stay in the locker room and browse our Instagram feeds. Honestly, this happens quite often – but, with the help of peppermint essential oil, staying focused during your workout just got a whole lot easier. It also aids digestion as well as helps sore muscles during stretching. The refreshing aroma is also a huge bonus.
After exercising, your joints may feel a little sore. You can apply peppermint oil with lavender oil (don’t forget to use a carrier oil when doing this, as peppermint can potentially irritate the skin!). It will feel like a nice ice bath without getting wet and cold. It is also a good “energizer”. No, you don’t have to swallow it. A hint of this mint essential oil will give you a boost.
Eucalyptus Essential Oil
The soothing scent of Eucalyptus is just the beginning, this essential oil is great to use before exercising. This can help you increase your energy and not feel sluggish. Eucalyptus Essential Oil is also known as a blood circulation stimulant that increases brain power. You can also use eucalyptus essential oil to relieve muscle pain by making your own scrub. In a small bowl, add a cup of coconut oil, 2 teaspoons of beeswax, 5 drops of camphor oil, 5 drops of peppermint oil, and 5 drops of eucalyptus oil. Mix them together. To use it, take a small amount and rub it on the affected area. You will feel relieved afterwards!
For everyone who is just starting to use essential oils or has used them frequently, it is recommended not to apply essential oils in sensitive areas such as around the eyes, ears, genital organs, and mucous membranes (mucous membranes). Do a patch test by applying 1-2 drops of essential oil on the base of the inner arm. Usually a reaction will occur within 5-10 minutes if the skin is sensitive. If a rash occurs, apply a carrier oil to the area as often as needed.
It would be better to first read the label for instructions for use on each product bottle because these instructions may differ depending on how you use them. Make sure to always follow the directions on the label for convenience and the purpose of using essential oils can be realized. For example, for sensitive skin, you can use carrier oil. Carrier oils such as V6 made by Young Living or other vegetable oils such as coconut oil or grapeseed oil can be used to dilute essential oils. Carrier oils ensure that the topical use of essential oils is comfortable for sensitive skin and prevents overuse.
It’s not recommended to use vegetable shortening, butter, margarine or petroleum derivatives as carrier oil. Never use water if you experience irritation. If it accidentally gets into your eyes or irritates your skin, rinse and soothe the irritated area with a carrier oil. There are many essential oils that can be used for children, and of course they must be diluted with a carrier oil before use.
That’s all of our explanation about Young Living Essential Oils and How to use it easily to boost your workout at home. If you want to find a freight forwarder that delivers goods from abroad to Indonesia, you can use the Sindo Shipping delivery service. Not only that, Sindo Shipping also provides insurance for your package to keep it safe during the shipping process until the package is received at the destination address in good condition. So, you don’t have to be confused about how to get Essential Oil products from Young Living, because we have received many testimonials from our loyal customers. So if you want to use our services, you can contact us via 081296055142 or you may visit our social media:
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