Giving additional vitamins or supplements to children is usually done by parents in order to maintain and increase the child’s immune system. Especially if the weather is uncertain like now. A strong immune system is needed so that children are not susceptible to contracting diseases. Even if your child is fed three times a day, it may not always be healthy. Who knows, the food he eats does not have enough nutrients to help your little one grow and develop. You need to pay attention to the nutritional needs of children by providing healthy foods of course.
One of the intakes that you can give is supplements or additional vitamins specifically for children. Indeed, children’s nutritional needs should be obtained through solid foods that you give every day. However, it could be that the menu you prepare does not fully meet the nutritional needs. In fact, these nutrients are needed to support the child’s immune system and the development of the brain and body. However, before giving vitamin supplements to children, consult with your doctor to find out if your child does need additional supplements. It’s good you know the following 10 important nutrients for children.
Calcium is one of the nutrients for children that is important for the body to obtain. Calcium helps the growth of strong bones and teeth, maintains healthy muscle and nerve function, helps the blood clotting process, and helps the body convert food into energy. You can give your child calcium by giving him milk, fish and cheese.
Essential Fatty Acids
Essential fatty acids turned out to have a myriad of benefits for children. These nutrients can help cell formation, regulate the nervous system, improve blood flow, strengthen the immune system, and help the body absorb nutrients. In addition, essential fatty acids are also needed to maintain brain function that regulates a child’s sense of sight. You can provide nutrition for this child through foods such as eggs, tuna and nuts.
Iron is an element that plays a role in the production of hemoglobin (the red pigment that carries oxygen in the blood) and myoglobin (the pigment that stores oxygen in muscles). Iron deficiency in children can cause children to develop anemia. If your child has this condition, then the child will tend to feel tired, weak, and irritable. Provide important nutrients for this child through iron-rich foods such as meat, egg yolks, and fish.
Magnesium is an essential mineral for the health and growth of children. Some of the health benefits of magnesium include keeping bones strong, keeping the heart rhythm stable, supporting the immune system, and helping maintain muscle and nerve function. You can get nutrition for this child through intake such as fruits (avocado and bananas), tofu, fish and vegetables.
Potassium is a nutrient whose job is to maintain blood pressure by controlling the water balance in the body. Not only that, potassium also helps muscle function and heart rhythm, and in the long term can reduce the risk of kidney stones and osteoporosis. Give your child a diet of bananas, tomatoes, and milk to get enough potassium intake in his body.
Vitamin A is one of the nutrients for children known to be good for maintaining eye health and bone growth. In addition, this vitamin can help protect the body from infection, as well as support the health and growth of cells and tissues in the body, such as hair, nails, and skin. You can provide vitamin A to children through food sources such as beef, chicken liver, milk and brightly colored fruits.
In the body, vitamin C is used for the formation and repair of red blood cells, bones, and tissues in their bodies. Vitamin C also keeps children’s gums healthy and helps the wound healing process, boosts the immune system, prevents infection, and helps the body absorb iron from food. Parents must provide nutrition for this child and can be obtained through papaya, pineapple, and melon.
Vitamin D intake is no less important than other nutrients. This vitamin can help the child’s body absorb minerals such as calcium, for the formation of strong teeth and bones, because the development of bone mass in children must be very concerned. You can provide vitamin D nutrition for children through food intake such as eggs, tofu, tempeh and fish meat.
During childhood, vitamin E is needed to ward off free radicals that can damage cells. In addition, vitamin E also plays a role in the immune system, DNA repair, and other metabolic processes. By eating foods such as spinach. seeds and avocados, you also provide a good intake of vitamin E for the child’s body.
Zinc is a nutrient for children that is important to meet. More than 70 enzymes in the body require zinc (zinc) to carry out their respective functions in the digestive system, metabolism, and child growth. These nutrients can be found in foods such as broccoli, spinach and tomatoes.
There are many vitamins that are needed for the growth and development of children. Most of the vitamins can be obtained through food or drinks consumed by the baby. However, there are also children’s vitamins in the form of tablets or syrup which are also beneficial for him. This children’s vitamin is often used to add nutrition and maintain the little one’s immune system.
Although giving children vitamins is not mandatory, there are some conditions that require children to get vitamin intake.There are many children’s vitamins on the market, but you need to be observant in choosing the right vitamins. Preferably, children get children’s vitamins recommended by doctors. The following are the types of vitamin that can be chosen.
1. Garden of Life Vegetarian Multivitamin Supplement For Kids, Vitamin Code Kids Chewable
Made with Food-Created Nutrients. Vitamin Code Kids is for children ages 4 and up and is vegetarian and is gluten-free. Multivitamin with Probiotics: Vitamin Code Kids includes live probiotics from ProBiora3, enzymes, and antioxidants for extraordinary health and vitality. Supplement for Kids: This multivitamin for kids contains vitamins and minerals from 24 family-farmed whole food fruits and vegetables. Chewable Multivitamin: Essential vitamins and minerals for immune system support, bone support, digestive support, mental and physical energy, and eye health. Raw Multivitamin: Vegetarian, gluten free, dairy free, non-GMO verified whole food multivitamin with NO artificial flavors, sweeteners, or additives
2. AMERICAN HEALTH Probiotic Kid Chewables
Probiotics provide a source of good bacteria, the wholesome kind children need to contribute to positive microflora in their bodies. Probiotic Kidchewables are created with children and parents in mind. Probiotics provide a source of good bacteria, the wholesome kind children need to contribute to positive microflora in their bodies. Probiotic Kidchewables are created with children and parents in mind. Probiotics provide a source of good bacteria, the wholesome kind children need to contribute to positive microflora in their bodies. Probiotic Kidchewables are created with children and parents in mind
3. Blackmores Koala Kids Body Shield
In the current pandemic, you definitely want to make sure all family members have a good immune system. Especially keeping the child’s immune system so that he is not susceptible to infection. One way to support a strong immune system in children can be by taking child health supplements. Blackmores Koala Kids Body Shield contains vitamins and minerals that are important for maintaining a child’s immune system. One product contains 60 chewable tablets, has a delicious citrus taste, and contains the natural sweetener xylitol, making it easy for children to like. Enriched with vitamins A, C, D3, E, and zinc to form a stronger child’s body defense. This doctor’s recommended children’s vitamins are useful for maintaining children’s health and maintaining their overall immune system.
4. Blackmores Superkids Multichewable
Children’s vitamins are imported products that are well known among the public, namely Blackmores Superkids. This one supplement contains vitamin B3 and zinc which can improve brain function. There is also odine which helps growth and development. Then there is Vitamin C for children’s antioxidants. Then vitamins B1, B2, B3, B5, B6, B12, C, D, folate, and biotin to meet children’s daily vitamin needs. The product is called safe for consumption because it does not contain artificial sweeteners, preservatives, or harmful ingredients. Even this product is called 99.0% sugar free.
Those are the recommendations for vitamins for children’s immune systems and maintaining children’s immunity. Choose the one that suits your child’s needs and health conditions. If you want to find a freight forwarder that delivers goods from abroad to Indonesia, you can use Sindo Shipping delivery service. Not only that, Sindo Shipping also provides insurance for your package to keep it safe during the shipping process until the package is received at the destination address in good condition. So, you don’t have to be confused about how to get vitamin, because we have received many testimonials from our loyal customers. So if you want to use our services, you can contact us via 081296055142 or you may visit our social media:
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