When it comes to finding the best multivitamin for women, the process can be overwhelming… to say the very least. Just try Googling ‘top women’s vitamins’ or ‘best daily supplement’ and you’ll end up with tens of thousands of results with no real guidance on how to vet your options or decide which is best. In fact, sometimes it’s hard to know whether you should be taking a multivitamin at all. At this moment we will share about health information on this article, hopefully best to guide you to know more about multivitamins for women. So, let’s read and enjoy the article!
Did you know that not all illness and disease is preventable, but many women’s health problems share a core set of risk factors that can be affected by how we live our everyday lives. Scientists and health-care practitioners generally agree that the following ve practices can help promote good health for women.
1 Eat well.
Health Canada’s Food Guide recommends that we all eat a balanced diet of fruits, vegetables (including leafy greens), whole grains, lower-fat dairy products, and leaner meats or alternatives. Eating well helps our bodies to function well and resist disease.
2 Keep moving.
a minimum of 30 accumulated minutes of moderate exercise almost every day can improve your health significantly. Regular physical activity helps to maintain a healthy body weight, control cholesterol and blood pressure, and relieve stress. Aerobic activities such as brisk walking, jogging, dancing, and swimming are best for strengthening the heart and lungs. Weight bearing activities strengthen muscles and bones.
3 Live smoke-free.
Avoiding tobacco smoke or quitting smoking has tremendous health benefits. Most scientists agree that smoking is the number one cause of preventable illness and disease. Quitting smoking improves your own health as well as the health of those around you.
4 Stay social.
Being part of a supportive social circle of family and friends who care for and respect each other protects against isolation and depression and can help improve your mood.
As Dr. Abisola Olulade, a board certified family medicine physician in San Diego, California, explains, the first thing to remember with vitamins and supplements is that you should always try to get vitamins in your diet before you use a supplement. “Most women that are consuming a healthy balanced diet do not need a supplement at all so the best supplement at times is no supplement,” Dr. Olulade tells Woman’s Day. “It’s always better to focus on getting nutrients from food.”
There are, of course, exceptions to the rule, as Dr. Olulade explains. Vegans or vegetarians may have trouble maintaining an adequate Vitamin B12 level, for example. There are also vitamins like Vitamin D, which isn’t easily found in many food sources, making it a common vitamin deficiency in women, especially those with darker skin or those who don’t spend much time in the sun. Iron, folic acid, and calcium are three other supplements that may be helpful depending on your lifestyle, health, and age. However, only a doctor can tell you if you have a true deficiency.
If you’ve made changes to your diet, consulted your doctor, and are still seeking vitamins and supplements, it’s important to also know that supplements are regulated by the FDA as food and not drugs, Dr. Olulade explains. This is why it’s so very important to talk to your doctor before adding a multivitamin into your daily routine. As Dr. Brynna Connor, MD, Healthcare Ambassador at NorthWestPharmacy.com tells Woman’s Day, “Ultimately, a multivitamin is very personal, and it depends on what needs to be optimized for women. I highly recommend a woman discuss with their physician her particular needs and review her labs as her macronutrients, micronutrients, minerals and vitamins must be tested and evaluated to come up with the best solution for her.”
Nutrition and Healthful Eating For Women
Eating well provides the building blocks for our bodies to be healthy, now and in the future. You may have heard that as women, we have different nutritional needs than men, and this is true, but there is more to the story. In fact, women have different risk factors for a number of nutrition-related diseases including diabetes, osteoporosis, and heart disease. By improving how we eat, we can live healthier and help lower our risks of disease. There are also specific times in women’s lives where our nutritional needs may need special attention, such as during adolescence, pregnancy , and in our senior years.
Adolescence
adolescence is a time of emotional, social, and physical change during which some young women restrict their energy and nutritional intake in a desire to meet unrealistic weight goals. At an extreme this can lead to disordered eating, but in any situation, restricting nutritional intake below the Canada Food Guide recommendations can hurt the development of an adolescent’s body. See Body Image, page 46, for information on encouraging healthy self-image and eating habits.
Pregnancy
During the time when you are planning a pregnancy, pregnant, or after delivering, nutrition is particularly important.
Senior Years
As we get older, our bodies need fewer calories; however, we need as much, or more, of certain vitamins and minerals such as ber, calcium, and vitamin D. As at any age, a balanced diet begins with health Canada’s Food Guide. In selecting your foods, choose options that are lower in calories but high in vitamins and minerals. Senior women might also be facing new barriers to healthful eating, such as limited budgets, limited mobility, or adjusting to cooking for one.
What are multivitamins?
According to unilab.com, every woman’s body needs vitamins and nutrients to function properly. For that, you need to eat a balanced diet. Unfortunately, not everyone gets to eat the right food everyday. That’s where multivitamins come in.
Multivitamins are a combination of different vitamins normally found in food sources. They are used to provide vitamins that are not taken in through your diet. Basically, multivitamins help bridge some nutrient gaps so you can meet the recommended amount of nutrients.
Benefits of taking multivitamins daily
1. Increased energy levels
When you don’t get enough vitamins, your body has to work harder to perform simple tasks, which can lead to fatigue and other health problems. Taking multivitamins and keeping a healthy lifestyle can keep you energetic and fit.
2. Improved mood
Certain studies have shown that daily multivitamin has positive effects on a person’s mood and emotional well-being. Getting enough vitamins and minerals improves the brain functions responsible for your mood.
3. Reduces stress and anxiety
The vitamins and minerals in your daily multivitamin can also significantly reduce levels of stress and anxiety. The body uses B vitamins to convert food into energy, keep the nervous system functioning properly, and to produce stress hormones. Taking multivitamins daily can replenish your body’s supply.
4. Improved short-term memory
A recent study from Australia showed that B vitamins have a significant impact in supporting short-term memory function. In the research, older participants who supplemented with vitamin B12 did better in memory tests compared to those who did not take supplements.
5. Maintained muscle strength
Free radicals are mainly responsible for muscle aging-related problems. Taking multivitamins daily can help keep these damaging free radicals in check.
Best Product List Multivitamin For Women:
1.) Women’s Vitality Multivitamin for Women – Blackmores
Blackmores Multivitamin for Women is a comprehensive blend of 24 ingredients to support: The body’s metabolism & women’s energy production Immune system Click:https://www.blackmores.com.au/products/multivitamin-for-women
2.) Vitamin Code, Whole Food Multivitamin for Women, 120 Vegetarian Capsules
MULTIVITAMIN FOR WOMEN from VITA CODE is made from nutritious and RAW whole foods, Vitamin Code Women’s multi includes whole food vitamins and minerals, a fruit and veggie blend, and live probiotics and enzymes for extraordinary health and vitality. For Women specific: Specially formulated multivitamin for women during their reproductive years, this women’s vitamin provides folate, iron, zinc, vitamins A, C, D3, E and B-Complex, chromium, manganese, molybdenum, selenium and more.
3.) Nature’s Bounty Women’s Multivitamin by Optimal Solutions
Chewable multivitamin gummies for women support wellness with key nutrients to support energy metabolism, immune health & bone health. This women’s multivitamin contains Vitamin D, Vitamin C, Vitamin A, B Vitamins, Zinc & Biotin. NATURE’S BOUNTY VITAMINS: Whether you’re looking for a single vitamin, overall wellness support, or specific benefits we’re here to help support your health goals. Our vitamins & multi vitamins come in a variety of forms, including chewable & gummies.
At Nature’s Bounty, we want to help you maintain wellness at every stage of life & carry a range of vitamins & supplements including prenatal vitamins, mood support, joint support & supplements for healthy aging. Nature’s Bounty nutritional supplements meet high quality standards. Try them if you’ve enjoyed supplements from Garden of Life, Vitafusion, Rainbow Light, Centrum, Alive, Solgar, Nordic Naturals, or Nature Made. During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.
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